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Red light therapy improves sleep, aids recovery and enhances focus
04 May 2021 . BY Megan Whitby
Since using Red Light Rising’s devices, I’ve personally seen a number of benefits: the largest one has been improved sleep quality
– Gareth Sapstead
Offering red light therapy to your members can create a valuable source of secondary spend, while also supporting them with their recovery and delivering improvements to mobility, circulation and muscle soreness.

According to Gareth Sapstead, a strength and physique coach, incorporating red light therapy into his routine has been a revolutionary decision.

"I originally started out in the elite rugby world and, after a period of transition, my goal now is to help anyone achieve sustainable fitness, which means helping people look great and feel great 365 days a year.

“I discovered Red Light Rising after a recommendation from a friend and I'm glad they did – it’s a great company and I’ve been using its products ever since.

“I use red light therapy at sunset and sunrise. It’s normal to find me in the morning having a cup of coffee and just sitting by the red light while I answer some emails.

“In the afternoon I also like a yoga recovery session while I’m exposed to the red light. As you can see, I’m integrating it as part of my normal day and it's not taking up any extra time.

“Since using Red Light Rising’s devices, I’ve personally seen a number of benefits: the largest one has been improvement in my sleep quality – now I’m able to get a good seven or eight hours each night.

“I’m also feeling the effects on my recovery overall and am experiencing much less muscle soreness after my workouts, which means I not only get a better workout the next day, but get better results from that workout as well.

“In addition, my ability to work and focus on things has also improved. I’m not sure whether that’s been a direct result of the red light itself or because the red light has improved my sleep quality – but what I do know is that it's working for me and I will stick with it.

“I personally want to thank James and Bryan – Red Light Rising’s founders, you guys are awesome and the red light has massively benefitted my life. Thank you for producing such great products.”

Check out Sapstead's full testimonial video here.
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Jobs   News   Products   Magazine
PRODUCT NEWS
Red light therapy improves sleep, aids recovery and enhances focus
04 May 2021 . BY Megan Whitby
Since using Red Light Rising’s devices, I’ve personally seen a number of benefits: the largest one has been improved sleep quality
– Gareth Sapstead
Offering red light therapy to your members can create a valuable source of secondary spend, while also supporting them with their recovery and delivering improvements to mobility, circulation and muscle soreness.

According to Gareth Sapstead, a strength and physique coach, incorporating red light therapy into his routine has been a revolutionary decision.

"I originally started out in the elite rugby world and, after a period of transition, my goal now is to help anyone achieve sustainable fitness, which means helping people look great and feel great 365 days a year.

“I discovered Red Light Rising after a recommendation from a friend and I'm glad they did – it’s a great company and I’ve been using its products ever since.

“I use red light therapy at sunset and sunrise. It’s normal to find me in the morning having a cup of coffee and just sitting by the red light while I answer some emails.

“In the afternoon I also like a yoga recovery session while I’m exposed to the red light. As you can see, I’m integrating it as part of my normal day and it's not taking up any extra time.

“Since using Red Light Rising’s devices, I’ve personally seen a number of benefits: the largest one has been improvement in my sleep quality – now I’m able to get a good seven or eight hours each night.

“I’m also feeling the effects on my recovery overall and am experiencing much less muscle soreness after my workouts, which means I not only get a better workout the next day, but get better results from that workout as well.

“In addition, my ability to work and focus on things has also improved. I’m not sure whether that’s been a direct result of the red light itself or because the red light has improved my sleep quality – but what I do know is that it's working for me and I will stick with it.

“I personally want to thank James and Bryan – Red Light Rising’s founders, you guys are awesome and the red light has massively benefitted my life. Thank you for producing such great products.”

Check out Sapstead's full testimonial video here.
PRODUCT NEWS
Leisure centres open their doors for free in aid of Armed Forces Day
Service men and women across the country are being invited to get active for free at Everyone Active centres in celebration of Armed Forces Day.
More digital for the restart of fitness clubs
After months of lockdown, people all over the world are returning to the gym with great enthusiasm. They are doing it rapidly and with an unprecedented digital awareness, gained over the past year.
FunXtion enhance interactive workouts with the launch of Virtual Player
Digital meets personal with the new Virtual Player from FunXtion, experts in interactive fitness, which allows clubs to stream and schedule world class virtual classes anytime, providing an interactive workout experience on the gym floor, functional area or directly to members at home via an app.
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Eleiko, a leading manufacturer and supplier of strength equipment, is set to build a new 18,000 sqm state-of-the-art logistics centre expanding its footprint in Halmstad, Sweden.
Feel better for longer with Power Plate
Aligning fitness and healthcare as part of the wider health and wellbeing needs of the ageing population has never been more important.
Is broken gym equipment killing your business potential?
You’re pumped and ready for your workout. Then you see it, the dreaded ‘out of order’ signs hanging from treadmills, weight machines or cross-trainers.
Being active helps Parkwood Leisure customers save the NHS £16m
Parkwood Leisure, one of the UK’s leading public leisure facilities operators, helped prevent more than 7,000 cases of stroke, dementia, depression and type 2 diabetes in 2019, saving the NHS £16 million, a new social value report has shown.
Celebrating the return of group exercise – Les Mills to host free ‘Fastest Way Back’ livestream event for the industry
Last month (May) saw the welcomed return of group exercise classes. Group exercise is the heartbeat for so many clubs, with in-studio and instructor-led live experiences at the pinnacle.
Everyone Active bolsters Everyone on Demand and enters second year with five new partnerships
Everyone Active has signed a number of new deals which will see the operator strengthen its digital product offering, Everyone on Demand.
Active IQ launches two industry-ready health and fitness diplomas
Active IQ has launched two new qualifications – the Level 2 Diploma in Health and Fitness and Level 3 Diploma in Health and Fitness – to help engage learners in an industry-ready training experience that can be tailored to suit local employer needs.
INEOS: The future of hand-sanitising
As gyms begin to reopen, cleanliness and hygiene remain an essential part of ensuring staff and members are confident to return.
Puraclenz launches air purification systems to help spas and gyms instil confidence in returning guests
Health and wellness tech start-up Puraclenz has launched a collection of ionic air and surface purifiers to help spas, gyms and leisure facilities reopen after lockdown.
+ More products   
 
COMPANY PROFILES
Fisikal Limited

Fisikal helps fitness professionals, operators and education organisations improve efficiencies and [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  

VIDEO GALLERY

FreeMotion Fitness - Freemotion FUSION Team Training
The High-Intensity Cardio-Strength Training. Find out more...
+ More videos  

DIRECTORY
+ More directory  
DIARY

 

21-23 Jun 2021

World Spa & Wellness Asia Online Conference

Online,
24-24 Jun 2021

Post Covid Recovery Conference

Vrtual,
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2021

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
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PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS