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Researchers find that 90-120 minutes of strength training a week has longevity benefits

14 Jul 2026

According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of strength training a week may deliver some of the biggest long-term health rewards.
Everlast pushes internationally with Dublin site
14 Jul 2026
UK updates physical activity guidelines with focus on daily movement
11 Jul 2026
Places Leisure is working with Roberts Limbrick to build £60m wellness flagship in Basingstoke
10 Jul 2026
PureGym announces expansion into Ireland
09 Jul 2026
Total Fitness CEO Sophie Lawler launches leadership coaching venture
09 Jul 2026
Anytime Fitness reaches milestone moment and targets Europe for growth
09 Jul 2026
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From Health Club Management magazine
Sponsored: Myzone – Power of community
Social fitness the missing link to member engagement, according to a new Myzone report
HCM People: Matt Parker
The MD of Brio on investing in iconic facilities and delivering greater value for stakeholders
Profile: Cameron Saunders
UK Active’s new CEO explains why he believes the sector can drive consumer engagement to double in size
First person: Stacked for impact
Lisa Starr tries out the Ammortal Chamber to see whether layering 10 modalities into one wellness experience really can deliver more
Healthspan: Ramping up healthy ageing
A new report puts physical activity at the heart of healthcare, reports Muir Gray
Opinion: Everyone's talking about ... waitlists
Would you stop selling memberships to prevent club overcrowding? Kath Hudson asks the experts
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LATEST JOBS
Fitness Motivator and Personal Trainer
Everyone Active
Salary:
Job location: Aldershot
GP Exercise Referral Instructor
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Salary: £33,000pa + benefits
Job location: Harrow, Middlesex , United Kingdom
Self Employed Personal Trainer
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Salary: Competitive
Job location: Middlesbrough
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PRODUCT NEWS
Living Earth Crafts launches the Ultima Reset Lounger
Ishga becomes an official partner for Team Scotland at the Commonwealth Games 2026
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Gharieni Group launches Cobotics Innovations company and robotic treatment technology
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Morozko bath offers mineral and Hydrogen recovery experience
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FEATURED SUPPLIERS

Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod. [more...]

Cornerstone Connect helps Active Blackpool tackle health inequalities
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple systems to be aggregated into one dataset, to support its focus on reducing health inequalities and improving healthy life expectancy. [more...]
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COMPANY PROFILES
Serco Leisure

Serco Leisure Operating Limited is one of the UK’s leading national operators of leisure centres, de [more...]
Safe Space Lockers

We provide a full turn-key solution for clients from design and consultation, through to bespoke man [more...]
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23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
10-12 Sep 2026

ASEAN Patio Pool Spa Expo 2026

MITEC Kuala Lumpur,Malaysia, Malaysia
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©Cybertrek 2026
Get HCM digital magazine and ezines FREE
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Jobs    News   Products   Magazine
+ More news  
From Health Club Management magazine
Sponsored: Myzone – Power of community
Social fitness the missing link to member engagement, according to a new Myzone report
HCM People: Matt Parker
The MD of Brio on investing in iconic facilities and delivering greater value for stakeholders
Profile: Cameron Saunders
UK Active’s new CEO explains why he believes the sector can drive consumer engagement to double in size
First person: Stacked for impact
Lisa Starr tries out the Ammortal Chamber to see whether layering 10 modalities into one wellness experience really can deliver more
Healthspan: Ramping up healthy ageing
A new report puts physical activity at the heart of healthcare, reports Muir Gray
Opinion: Everyone's talking about ... waitlists
Would you stop selling memberships to prevent club overcrowding? Kath Hudson asks the experts
Profile: David Stalker
Industry veteran and UK Active’s new chair sets out his vision for the sector
Feedback: HCM Forum
Jason Bailey highlights Oldham’s work connecting hospital and health club
+ More from Health Club Management magazine  
LATEST JOBS
Fitness Motivator and Personal Trainer
Everyone Active
Salary:
Job location: Aldershot
GP Exercise Referral Instructor
Everyone Active
Salary: £33,000pa + benefits
Job location: Harrow, Middlesex , United Kingdom
Self Employed Personal Trainer
Everyone Active
Salary: Competitive
Job location: Middlesbrough
+ More jobs

FEATURED SUPPLIERS

Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod. [more...]

Cornerstone Connect helps Active Blackpool tackle health inequalities
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple systems to be aggregated into one dataset, to support its focus on reducing health inequalities and improving healthy life expectancy. [more...]
+ More featured suppliers  
COMPANY PROFILES
Serco Leisure

Serco Leisure Operating Limited is one of the UK’s leading national operators of leisure centres, de [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  

DIRECTORY
+ More directory  
DIARY

 

23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
10-12 Sep 2026

ASEAN Patio Pool Spa Expo 2026

MITEC Kuala Lumpur,Malaysia, Malaysia
+ More diary  
PRODUCT NEWS
Living Earth Crafts launches the Ultima Reset Lounger
Ishga becomes an official partner for Team Scotland at the Commonwealth Games 2026
HPO Tech introduces hyperbaric chamber, Oyster
Manduka debuts premium P/ROX hybrid fitness mat
Nilo Spa Design introduces Marea dry flotation bed
+ More products  
 


ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2026
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