POST YOUR JOB ONLINE
Free ezine/digital edition sign up
Jobs   News   Features   Video    Products   Magazine      Advertise  
PRODUCT NEWS
Does your fitness studio contain the cure to 21st-century living?
06 Oct 2019 . BY Lauren Heath-Jones

New research suggests health clubs could have a major role to play in helping people to digitally disconnect and get back to their real-world roots by reaping the benefits of shared exercise experiences
It’s been hailed as the answer to any number of ailments – heart disease, depression and chronic back pain, to name a few. But could the fitness studio also be the antidote to a more modern phenomenon: technology-driven loneliness?

As the proliferation of smartphones, social media and remote working continues to erode human touchpoints in our lives, particularly among younger generations, loneliness is becoming a major societal issue.

According to a 2018 survey from The Economist and the Kaiser Family Foundation (KFF), more than two in ten adults in the United States (22 per cent) and the United Kingdom (23 per cent) say they always or often feel lonely, lack companionship, or feel left out or isolated, with technology cited as a major contributor.

However, fitness may hold the solution. New research suggests health clubs could have a major role to play in helping people to digitally disconnect and get back to their real-world roots by reaping the benefits of shared exercise experiences.

The group effect

Published this month in the Journal of Sport, Exercise and Performance Psychology, the Les Mills Groupness Study found that gym attendees experience increased levels of individual enjoyment, exertion and satisfaction as a result of group exercise. It identified the powerful role ‘the group effect’ plays in positively influencing a club member’s overall workout experience – and their intention to return.

“What our findings show is that we really are social animals when it comes to working out,” says Bryce Hastings, Head of Research at Les Mills. “When you maximize the group effect, this leads to a high level of what we’ve termed ‘groupness’. And the higher the level of groupness, the more we see increases in a person’s enjoyment, satisfaction and exertion.”

The “groupness” factor was also cited as an influence on member retention, chiming with previous research which has found group exercisers are 26 per cent less likely to cancel memberships than gym-only members.

Instructors are essential

“We now also know that increased groupness is correlated with a stronger intention to return, which may affect adherence. In other words, it’s all-encompassing for the club member,” Hastings adds, noting that the group exercise Instructor plays a crucial role in maximizing the group effect.

“Instructors are armed with the knowledge, skills and experience to know how to help people feel like they’re working out as a true group with shared goals.

“It’s their ability to connect with the individuals in the group and create a sense of ‘we’ in a class that produces a very positive overall experience. They take what we know from science and bring it to life for club members.”

The study saw 97 adult exercisers take part in a variety of different group fitness classes. These included cardiovascular athletic conditioning such as cycling (RPM™), martial arts-inspired workouts (BODYCOMBAT™), synchronized strength training using weights (BODYPUMP™), and high-intensity interval sessions (LES MILLS GRIT™ and LES MILLS SPRINT™).

The findings also suggested that participants rated groupness higher for synchronized workouts such as BODYCOMBAT (where people are moving together) than “off the beat” programs such as LES MILLS GRIT.

Growing evidence

The Les Mills Groupness Study adds to a mounting body of research that underlines the importance of group dynamics for enhancing exercise experiences. This includes the Les Mills Get Fit Together study and research into the effects of CXWORX™ on medical students’ stress levels and quality of life.

Following the Get Fit Together study in 2012, participants reported the greatest levels of satisfaction when they felt more involved in the group activity. The trial of 25 sedentary adults found that effective group workouts alone can produce the physiological and musculoskeletal health benefits that are vital to a healthy lifestyle.

Fast forward to 2017, and Dr Dayna Yorks from the University of New England College of Osteopathic Medicine found that study participants in a CXWORX group scored significantly higher in terms of stress-reduction and physical, mental, and emotional quality of life compared to those people who worked out alone.

Social solutions

With group exercise accounting for 50 per cent of all attendances at the world’s leading clubs, the findings shed fresh light on the specific social benefits clubs are well-placed to provide members in helping to tackle loneliness and stay motivated.

Some 58 per cent of members report being highly motivated by the social aspect of attending the gym, according to The Retention People (TRP). Meanwhile, the company’s recent research report found group exercisers who visit their club just once per week are 20 per cent more likely to be loyal members (staying longer and referring friends) than those who visit three times per week and only workout on the gym floor.

And at a time when Virtual and On Demand workouts are growing in popularity – with 85 per cent of gym members now also working out at home – the Les Mills Groupness Study underlines the unique benefits of live group workouts in a health club.

“Digital and technology are important – particularly for growing the market – but live classes will always be the pinnacle in terms of the experience and motivation that clubs can offer members,” said Phillip Mills, executive director at Les Mills.

“As a result of this study, we now have the evidence to show how much is actually at play between a group of exercisers. And by cranking up the levels of groupness in a workout, we have the power to create the ultimate exercise experience for a club member.”

A link to the paper published in Sport, Exercise, and Performance Psychology is available here.
PRODUCT NEWS
myFitApp launches branded live-streaming as part of its COVID-19 support package
Innovatise, the company behind myFitApp, has announced the immediate availability of its customer- branded live-streaming solution.
EGYM presents Corona Gym Solution, for the successful re-opening of fitness studios
Finally, the time has come: fitness and health facilities around the globe are gradually resuming operations.
Bicester hotel opens purpose-built performance facilities to attract new target audience
The Bicester Hotel and Spa has launched purpose-built fitness and performance facilities to create a standalone, unique offering to attract a new demographic to the site.
EGYM launches digital functionality to help gyms adjust to a post lockdown world
As Governments turn attention to a lockdown exit strategy, the world is bracing itself for a ‘new norm’ where social distancing and heightened hygiene requirements become a part of daily life.
Adidas calls on BLK BOX for flooring solutions at new World of Sports complex
Adidas believes that creators, just like athletes, need an environment that inspires their employees to perform and believe that through sport, we have the power to change lives.
Gympass partners with Wexer to launch on-demand workouts for operators
Gympass has launched Gympass Plus - including an on-demand platform powered by Wexer - for its 2,200+ operator partners. The platform comprises more than 500 workouts from 18 content providers including Zumba and Gaiam.
What’s your Covid-19 exit strategy? How will you use this time to relaunch your business to thrive, not just survive
There is no escaping the fact that we are operating in extraordinary times. Our physical health clubs, gyms and studios are closed and we’re trying to keep our membership engaged, fit and healthy via online and digital training.
Incorpore and MoveGB ink groundbreaking partnership to transform corporate wellness offering
Incorpore and MoveGB have entered into a landmark partnership, combining the UK’s largest provider of corporate gym memberships with the nation’s biggest network of classes.
fibodo launches Fit 4 the Fight initiative to keep people active in the wake of the coronavirus
fibodo, a booking management platform for the fitness industry, has launched Fit 4 the Fight, a new initiative encouraging members of the public to keep active, as well as keep personal trainers and fitness operators working in the wake of the coronavirus.
Crown collaborates on £2m luxury spa at Torbay’s Lincombe Hall hotel
Boutique AA 4-star destination Lincombe Hall Hotel, Torquay, has expanded its leisure provision by unveiling a £2m designated luxury spa.
Aberdeen Sports Village puts digital connectivity at its core
The newly refurbished Aberdeen Sports Village (ASV) has undergone a £500,000 overhaul to enable it to offer a stronger user experience with digital connectivity at its core.
Precor launches online resources to help operators keep members engaged in the wake of coronavirus lockdowns
Precor has developed a set of resources for gym operators, designed to keep members engaged throughout the lockdown periods caused by the COVID-19 pandemic.
+ More products  
LATEST JOBS
Personal Trainers
Everyone Active
Salary: Self Employed
Job location: Nationwide, United Kingdom
Nationwide Apprenticeships Now Available
Everyone Active
Salary: Competitive
Job location: Nationwide, UK
Train as a Les Mills Instructor
Les Mills
Salary:
Job location: Nationwide, United Kingdom
Personal Trainer
Xercise4Less
Salary: Self-employed
Job location: Sunderland, Tyne and Wear, UK
Personal Trainer
Xercise4Less
Salary: Self-employed
Job location: Dundee, Dundee City Council, UK
Personal Trainer
Xercise4Less
Salary: Self-employed
Job location: Mansfield, Nottinghamshire
+ More jobs  

COMPANY PROFILES
EMD UK

EMD UK have a range of options for fitness brands, including support in starting up, regular busines [more...]
+ More profiles  
CATALOGUE GALLERY
 

+ More catalogues  

DIRECTORY
+ More directory  
DIARY

 

02-05 Jun 2020

MIPIM

Palais des Festivals, Cannes, France
06 Jun 2020

Welsh Fitness Expo

Cardiff City Stadium, Cardiff,
+ More diary  
 
ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
 
HCM
LEISURE OPPORTUNITIES
HEALTH CLUB HANDBOOK
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS
ADVERTISE . CONTACT US

Leisure Media, Portmill House, Portmill Lane,
Hitchin, Hertfordshire SG5 1DJ Tel: +44 (0)1462 431385

©Cybertrek 2020
Jobs   News   Products   Magazine
PRODUCT NEWS
Does your fitness studio contain the cure to 21st-century living?
06 Oct 2019 . BY Lauren Heath-Jones

New research suggests health clubs could have a major role to play in helping people to digitally disconnect and get back to their real-world roots by reaping the benefits of shared exercise experiences
It’s been hailed as the answer to any number of ailments – heart disease, depression and chronic back pain, to name a few. But could the fitness studio also be the antidote to a more modern phenomenon: technology-driven loneliness?

As the proliferation of smartphones, social media and remote working continues to erode human touchpoints in our lives, particularly among younger generations, loneliness is becoming a major societal issue.

According to a 2018 survey from The Economist and the Kaiser Family Foundation (KFF), more than two in ten adults in the United States (22 per cent) and the United Kingdom (23 per cent) say they always or often feel lonely, lack companionship, or feel left out or isolated, with technology cited as a major contributor.

However, fitness may hold the solution. New research suggests health clubs could have a major role to play in helping people to digitally disconnect and get back to their real-world roots by reaping the benefits of shared exercise experiences.

The group effect

Published this month in the Journal of Sport, Exercise and Performance Psychology, the Les Mills Groupness Study found that gym attendees experience increased levels of individual enjoyment, exertion and satisfaction as a result of group exercise. It identified the powerful role ‘the group effect’ plays in positively influencing a club member’s overall workout experience – and their intention to return.

“What our findings show is that we really are social animals when it comes to working out,” says Bryce Hastings, Head of Research at Les Mills. “When you maximize the group effect, this leads to a high level of what we’ve termed ‘groupness’. And the higher the level of groupness, the more we see increases in a person’s enjoyment, satisfaction and exertion.”

The “groupness” factor was also cited as an influence on member retention, chiming with previous research which has found group exercisers are 26 per cent less likely to cancel memberships than gym-only members.

Instructors are essential

“We now also know that increased groupness is correlated with a stronger intention to return, which may affect adherence. In other words, it’s all-encompassing for the club member,” Hastings adds, noting that the group exercise Instructor plays a crucial role in maximizing the group effect.

“Instructors are armed with the knowledge, skills and experience to know how to help people feel like they’re working out as a true group with shared goals.

“It’s their ability to connect with the individuals in the group and create a sense of ‘we’ in a class that produces a very positive overall experience. They take what we know from science and bring it to life for club members.”

The study saw 97 adult exercisers take part in a variety of different group fitness classes. These included cardiovascular athletic conditioning such as cycling (RPM™), martial arts-inspired workouts (BODYCOMBAT™), synchronized strength training using weights (BODYPUMP™), and high-intensity interval sessions (LES MILLS GRIT™ and LES MILLS SPRINT™).

The findings also suggested that participants rated groupness higher for synchronized workouts such as BODYCOMBAT (where people are moving together) than “off the beat” programs such as LES MILLS GRIT.

Growing evidence

The Les Mills Groupness Study adds to a mounting body of research that underlines the importance of group dynamics for enhancing exercise experiences. This includes the Les Mills Get Fit Together study and research into the effects of CXWORX™ on medical students’ stress levels and quality of life.

Following the Get Fit Together study in 2012, participants reported the greatest levels of satisfaction when they felt more involved in the group activity. The trial of 25 sedentary adults found that effective group workouts alone can produce the physiological and musculoskeletal health benefits that are vital to a healthy lifestyle.

Fast forward to 2017, and Dr Dayna Yorks from the University of New England College of Osteopathic Medicine found that study participants in a CXWORX group scored significantly higher in terms of stress-reduction and physical, mental, and emotional quality of life compared to those people who worked out alone.

Social solutions

With group exercise accounting for 50 per cent of all attendances at the world’s leading clubs, the findings shed fresh light on the specific social benefits clubs are well-placed to provide members in helping to tackle loneliness and stay motivated.

Some 58 per cent of members report being highly motivated by the social aspect of attending the gym, according to The Retention People (TRP). Meanwhile, the company’s recent research report found group exercisers who visit their club just once per week are 20 per cent more likely to be loyal members (staying longer and referring friends) than those who visit three times per week and only workout on the gym floor.

And at a time when Virtual and On Demand workouts are growing in popularity – with 85 per cent of gym members now also working out at home – the Les Mills Groupness Study underlines the unique benefits of live group workouts in a health club.

“Digital and technology are important – particularly for growing the market – but live classes will always be the pinnacle in terms of the experience and motivation that clubs can offer members,” said Phillip Mills, executive director at Les Mills.

“As a result of this study, we now have the evidence to show how much is actually at play between a group of exercisers. And by cranking up the levels of groupness in a workout, we have the power to create the ultimate exercise experience for a club member.”

A link to the paper published in Sport, Exercise, and Performance Psychology is available here.
PRODUCT NEWS
myFitApp launches branded live-streaming as part of its COVID-19 support package
Innovatise, the company behind myFitApp, has announced the immediate availability of its customer- branded live-streaming solution.
EGYM presents Corona Gym Solution, for the successful re-opening of fitness studios
Finally, the time has come: fitness and health facilities around the globe are gradually resuming operations.
Bicester hotel opens purpose-built performance facilities to attract new target audience
The Bicester Hotel and Spa has launched purpose-built fitness and performance facilities to create a standalone, unique offering to attract a new demographic to the site.
EGYM launches digital functionality to help gyms adjust to a post lockdown world
As Governments turn attention to a lockdown exit strategy, the world is bracing itself for a ‘new norm’ where social distancing and heightened hygiene requirements become a part of daily life.
Adidas calls on BLK BOX for flooring solutions at new World of Sports complex
Adidas believes that creators, just like athletes, need an environment that inspires their employees to perform and believe that through sport, we have the power to change lives.
Gympass partners with Wexer to launch on-demand workouts for operators
Gympass has launched Gympass Plus - including an on-demand platform powered by Wexer - for its 2,200+ operator partners. The platform comprises more than 500 workouts from 18 content providers including Zumba and Gaiam.
What’s your Covid-19 exit strategy? How will you use this time to relaunch your business to thrive, not just survive
There is no escaping the fact that we are operating in extraordinary times. Our physical health clubs, gyms and studios are closed and we’re trying to keep our membership engaged, fit and healthy via online and digital training.
Incorpore and MoveGB ink groundbreaking partnership to transform corporate wellness offering
Incorpore and MoveGB have entered into a landmark partnership, combining the UK’s largest provider of corporate gym memberships with the nation’s biggest network of classes.
fibodo launches Fit 4 the Fight initiative to keep people active in the wake of the coronavirus
fibodo, a booking management platform for the fitness industry, has launched Fit 4 the Fight, a new initiative encouraging members of the public to keep active, as well as keep personal trainers and fitness operators working in the wake of the coronavirus.
Crown collaborates on £2m luxury spa at Torbay’s Lincombe Hall hotel
Boutique AA 4-star destination Lincombe Hall Hotel, Torquay, has expanded its leisure provision by unveiling a £2m designated luxury spa.
Aberdeen Sports Village puts digital connectivity at its core
The newly refurbished Aberdeen Sports Village (ASV) has undergone a £500,000 overhaul to enable it to offer a stronger user experience with digital connectivity at its core.
Precor launches online resources to help operators keep members engaged in the wake of coronavirus lockdowns
Precor has developed a set of resources for gym operators, designed to keep members engaged throughout the lockdown periods caused by the COVID-19 pandemic.
+ More products   
 
COMPANY PROFILES
EMD UK

EMD UK have a range of options for fitness brands, including support in starting up, regular busines [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  

DIRECTORY
+ More directory  
DIARY

 

02-05 Jun 2020

MIPIM

Palais des Festivals, Cannes, France
06 Jun 2020

Welsh Fitness Expo

Cardiff City Stadium, Cardiff,
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media, Portmill House, Portmill Lane,
Hitchin, Hertfordshire SG5 1DJ Tel: +44 (0)1462 431385

©Cybertrek 2020

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS