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Yoga as beneficial as high impact sport: study
POSTED 24 Dec 2014. BY Ashley Harrison

Increasing evidence that yoga is at the forefront of
health and wellness improvement is backed up by
a new study which shows it can also help those
with heart disease.
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Naked mixed-gender yoga takes off in London
POSTED 20 Oct 2014. BY Helen Andrews

The latest fitness trend to hit London is mixed-gender naked yoga classes. Actor
Matthew McConaughey and pop artist Lady Gaga are said to be fans of the
liberating exercise, which supposedly helps participants beat weight issues and
become less self-conscious.
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