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Z*mba steps it up with new programme
POSTED 20 Jan 2014. BY Kate Corney

Global fitness group Z*mba has launched its new Zumba Step programme,
with classes beginning in gyms and clubs in February. Z*mba Step uses step
aerobic variations and fitness movements set to global beats, targeting the
glutes and legs for lower-body sculpting.
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| UK updates physical activity guidelines with focus on daily movement |
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| The UK's four Chief Medical Officers have published a refreshed edition of Physical activity
guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's
physical activity recommendations and placing greater emphasis on strength, balance, reducing
sedentary behaviour and, for the first time, supporting people taking weight loss medications. |
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