David Lloyd launches interactive health and fitness video site
POSTED 06 Feb 2014 . BY Jak Phillips
David Lloyd Leisure (DLL) has created a new online health and fitness resource offering expert advice and demonstration videos to help people achieve their fitness goals.
The Engine Room website has been designed around a principle of three Fs – fitness, fuel and focus – aiming to circumvent fads and quick-fix diets by offering a sustainable approach to achieving a long term healthy lifestyle.
The videos, hosted by DLL’s head of health and fitness Rob Beale and DL High Wycombe lead personal trainer Kirsty Beavis, offer tips and advice around the principles of a healthy lifestyle: exercise, a nutritionally balanced diet and maintaining motivation.
As well as appearing on the Engine Room website, where they are available to everyone, the videos also feature on the DLL Youtube channel.
“We all know how difficult it can be to stick with our resolutions to get or keep fit and one of the reasons people give up is because they don’t set realistic goals,” says Beale.
“If you make small changes, it can make a big difference – and The Engine Room shows exactly how by taking a whole-body approach with tips and videos offering step-by-step guidance.”
The UK's four Chief Medical Officers have published a refreshed edition of Physical activity
guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's
physical activity recommendations and placing greater emphasis on strength, balance, reducing
sedentary behaviour and, for the first time, supporting people taking weight loss medications.
Places Leisure has exchanged contracts to build and operate a flagship £60m water and leisure
destination on behalf of Basingstoke and Deane Borough Council.
The Republic of Ireland will become the latest market in PureGym’s expanding international
portfolio, with the first launch planned for Dublin in 2027.
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing
disparate information from multiple systems to be aggregated into one dataset, to support
its focus on reducing health inequalities and improving healthy life expectancy. [more...]
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an
on-demand personal training platform that connects the right personal trainer to the right
client in under 10 seconds. [more...]
+ More featured suppliers
COMPANY PROFILES
ukactive
ukactive is the UK’s leading trade body for the physical activity sector, bringing together more tha [more...]
Serco Leisure
Serco Leisure Operating Limited is one of the UK’s leading national operators of leisure centres, de [more...]
David Lloyd launches interactive health and fitness video site
POSTED 06 Feb 2014 . BY Jak Phillips
David Lloyd Leisure (DLL) has created a new online health and fitness resource offering expert advice and demonstration videos to help people achieve their fitness goals.
The Engine Room website has been designed around a principle of three Fs – fitness, fuel and focus – aiming to circumvent fads and quick-fix diets by offering a sustainable approach to achieving a long term healthy lifestyle.
The videos, hosted by DLL’s head of health and fitness Rob Beale and DL High Wycombe lead personal trainer Kirsty Beavis, offer tips and advice around the principles of a healthy lifestyle: exercise, a nutritionally balanced diet and maintaining motivation.
As well as appearing on the Engine Room website, where they are available to everyone, the videos also feature on the DLL Youtube channel.
“We all know how difficult it can be to stick with our resolutions to get or keep fit and one of the reasons people give up is because they don’t set realistic goals,” says Beale.
“If you make small changes, it can make a big difference – and The Engine Room shows exactly how by taking a whole-body approach with tips and videos offering step-by-step guidance.”
The UK's four Chief Medical Officers have published a refreshed edition of Physical activity
guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's
physical activity recommendations and placing greater emphasis on strength, balance, reducing
sedentary behaviour and, for the first time, supporting people taking weight loss medications.
Places Leisure has exchanged contracts to build and operate a flagship £60m water and leisure
destination on behalf of Basingstoke and Deane Borough Council.
The Republic of Ireland will become the latest market in PureGym’s expanding international
portfolio, with the first launch planned for Dublin in 2027.
Anytime Fitness opened more than one club a day in 2025 and is on track to maintain this rate
of growth this year, as parent company Purpose Brands targets further international expansion.
The £33.9 million Leighton Leisure and Community Centre has opened in Leighton Buzzard, UK,
creating a next-generation public leisure, health and wellbeing hub for the local community.
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing
disparate information from multiple systems to be aggregated into one dataset, to support
its focus on reducing health inequalities and improving healthy life expectancy. [more...]
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an
on-demand personal training platform that connects the right personal trainer to the right
client in under 10 seconds. [more...]
+ More featured suppliers
COMPANY PROFILES
ukactive ukactive is the UK’s leading trade body for the physical activity sector, bringing together more tha [more...]
