Get HCM digital magazine and ezines FREE
Sign up here ▸
Jobs   News   Features   Products   Magazine      Advertise  
NEWS
New study claims diet 'more important' than exercise in fight against obesity
POSTED 26 Jul 2012 . BY Tom Walker
Researchers working with a hunter-gatherer tribe in Tanzania have claimed that the global obesity epidemic is more likely due to over-eating - rather than through increasingly sedentary lifestyles.

A six-strong research team - which included academics from universities in the US, the UK and Tanzania - studied the habits of the Hadza tribe, who still exist as hunter gatherers.

The findings - in a report called Hunter-Gatherer Energetics and Human Obesity - were published in the PLoS ONE journal today (26 July).

According to the researchers, there is evidence to suggest that daily energy expenditure is an evolved trait which has remained constant and is unaffected by diverse lifestyles.

Using the doubly-labeled water method, the team measured total daily energy expenditure (kCal/day) in Hadza hunter-gatherers to test whether foragers expend more energy each day than their Western counterparts.

While the physical activity level (PAL) was greater among Hadza foragers than Westerners, the results show that average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for body size.

The metabolic cost of walking and resting were also similar among Hadza and Western groups.

In its conclusion, the team wrote: "The similarity in metabolic rates across a broad range of cultures challenges current models of obesity suggesting that Western lifestyles lead to decreased energy expenditure.

"Our results indicate that active, 'traditional' lifestyles may not protect against obesity if diets change to promote increased caloric consumption.

"Thus, efforts to supplement diets of healthy populations in developing regions must avoid inundating these individuals with highly-processed, energy-dense but nutrient-poor foods.

"Since energy throughput in these populations is unlikely to burn the extra calories provided, such efforts may unintentionally increase the incidence of excess adiposity and associated metabolic complications such as insulin resistance.

Responding to the results, Fitness Industry Association CEO David Stalker said: "The relationship between exercise, diet and other lifestyle factors which have led to rising levels of obesity is a complex one, and I think it is overly simplistic and potentially dangerous to draw the conclusion from this research that exercise has no role to play.

"There is no doubt that a diet high in fat, sugar and processed products has contributed to this epidemic. However, we should be wary of viewing physical activity through an obesity-tinted lens and instead raise awareness of its vital role in improving and maintaining good health and preventing disease.

"Research published just last week in the Lancet has shown that the UK has one of the least active populations in the world, and this has been reflected in rising rates of obesity and non-communicable diseases, which put an unmanageable burden on our health service.

"An active lifestyle in combination with a balanced diet is the best approach to weight management, and this approach is now being acknowledged by the medical profession and key decision makers in government."

To read the full report on PLoS ONE, click here.
RELATED STORIES
MORE NEWS
UK updates physical activity guidelines with focus on daily movement
The UK's four Chief Medical Officers have published a refreshed edition of Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's physical activity recommendations and placing greater emphasis on strength, balance, reducing sedentary behaviour and, for the first time, supporting people taking weight loss medications.
Places Leisure is working with Roberts Limbrick to build £60m wellness flagship in Basingstoke
Places Leisure has exchanged contracts to build and operate a flagship £60m water and leisure destination on behalf of Basingstoke and Deane Borough Council.
PureGym announces expansion into Ireland
The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with the first launch planned for Dublin in 2027.
Total Fitness CEO Sophie Lawler launches leadership coaching venture
Sophie Lawler, CEO of Total Fitness, has launched a leadership coaching business aimed at helping women realise their professional potential.
+ More news   
LATEST JOBS
Fitness Motivator and Personal Trainer
Everyone Active
Salary:
Job location: Aldershot
GP Exercise Referral Instructor
Everyone Active
Salary: £33,000pa + benefits
Job location: Harrow, Middlesex , United Kingdom
Self Employed Personal Trainer
Everyone Active
Salary: Competitive
Job location: Middlesbrough
+ More jobs  

FEATURED SUPPLIERS

Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod. [more...]

CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds. [more...]
+ More featured suppliers  
COMPANY PROFILES
Life Fitness/Hammer Strength

Life Fitness / Hammer Strength works with some of the world’s most recognised hospitality brands, su [more...]
Perfect Gym Solutions S.A.

Perfect Gym, part of the Sport Alliance group, is a global software provider specialising in fitness [more...]
+ More profiles  
CATALOGUE GALLERY
 
+ More catalogues  

DIRECTORY
+ More directory  
DIARY

 

23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
10-12 Sep 2026

ASEAN Patio Pool Spa Expo 2026

MITEC Kuala Lumpur,Malaysia, Malaysia
+ More diary  
 
ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
 
HCM
LEISURE OPPORTUNITIES
HEALTH CLUB HANDBOOK
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS
ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2026
Get HCM digital magazine and ezines FREE
Sign up here ▸
Jobs    News   Products   Magazine
NEWS
New study claims diet 'more important' than exercise in fight against obesity
POSTED 26 Jul 2012 . BY Tom Walker
Researchers working with a hunter-gatherer tribe in Tanzania have claimed that the global obesity epidemic is more likely due to over-eating - rather than through increasingly sedentary lifestyles.

A six-strong research team - which included academics from universities in the US, the UK and Tanzania - studied the habits of the Hadza tribe, who still exist as hunter gatherers.

The findings - in a report called Hunter-Gatherer Energetics and Human Obesity - were published in the PLoS ONE journal today (26 July).

According to the researchers, there is evidence to suggest that daily energy expenditure is an evolved trait which has remained constant and is unaffected by diverse lifestyles.

Using the doubly-labeled water method, the team measured total daily energy expenditure (kCal/day) in Hadza hunter-gatherers to test whether foragers expend more energy each day than their Western counterparts.

While the physical activity level (PAL) was greater among Hadza foragers than Westerners, the results show that average daily energy expenditure of traditional Hadza foragers was no different than that of Westerners after controlling for body size.

The metabolic cost of walking and resting were also similar among Hadza and Western groups.

In its conclusion, the team wrote: "The similarity in metabolic rates across a broad range of cultures challenges current models of obesity suggesting that Western lifestyles lead to decreased energy expenditure.

"Our results indicate that active, 'traditional' lifestyles may not protect against obesity if diets change to promote increased caloric consumption.

"Thus, efforts to supplement diets of healthy populations in developing regions must avoid inundating these individuals with highly-processed, energy-dense but nutrient-poor foods.

"Since energy throughput in these populations is unlikely to burn the extra calories provided, such efforts may unintentionally increase the incidence of excess adiposity and associated metabolic complications such as insulin resistance.

Responding to the results, Fitness Industry Association CEO David Stalker said: "The relationship between exercise, diet and other lifestyle factors which have led to rising levels of obesity is a complex one, and I think it is overly simplistic and potentially dangerous to draw the conclusion from this research that exercise has no role to play.

"There is no doubt that a diet high in fat, sugar and processed products has contributed to this epidemic. However, we should be wary of viewing physical activity through an obesity-tinted lens and instead raise awareness of its vital role in improving and maintaining good health and preventing disease.

"Research published just last week in the Lancet has shown that the UK has one of the least active populations in the world, and this has been reflected in rising rates of obesity and non-communicable diseases, which put an unmanageable burden on our health service.

"An active lifestyle in combination with a balanced diet is the best approach to weight management, and this approach is now being acknowledged by the medical profession and key decision makers in government."

To read the full report on PLoS ONE, click here.
RELATED STORIES
MORE NEWS
UK updates physical activity guidelines with focus on daily movement
The UK's four Chief Medical Officers have published a refreshed edition of Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's physical activity recommendations and placing greater emphasis on strength, balance, reducing sedentary behaviour and, for the first time, supporting people taking weight loss medications.
Places Leisure is working with Roberts Limbrick to build £60m wellness flagship in Basingstoke
Places Leisure has exchanged contracts to build and operate a flagship £60m water and leisure destination on behalf of Basingstoke and Deane Borough Council.
PureGym announces expansion into Ireland
The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with the first launch planned for Dublin in 2027.
Total Fitness CEO Sophie Lawler launches leadership coaching venture
Sophie Lawler, CEO of Total Fitness, has launched a leadership coaching business aimed at helping women realise their professional potential.
Anytime Fitness targets Europe after opening a club a day in 2025
Anytime Fitness opened more than one club a day in 2025 and is on track to maintain this rate of growth this year, as parent company Purpose Brands targets further international expansion.
Everyone Active opens £33.9 million next-generation leisure and wellbeing hub
The £33.9 million Leighton Leisure and Community Centre has opened in Leighton Buzzard, UK, creating a next-generation public leisure, health and wellbeing hub for the local community.
+ More news   
 
FEATURED SUPPLIERS

Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod. [more...]

CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds. [more...]
+ More featured suppliers  
COMPANY PROFILES
Life Fitness/Hammer Strength

Life Fitness / Hammer Strength works with some of the world’s most recognised hospitality brands, su [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  

DIRECTORY
+ More directory  
DIARY

 

23-26 Aug 2026

Elevate Spa Riviera Maya Edition

The Riviera Maya Edition Kanai, Playa del Carmen, Mexico
10-12 Sep 2026

ASEAN Patio Pool Spa Expo 2026

MITEC Kuala Lumpur,Malaysia, Malaysia
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media
Tel: +44 (0)1462 431385

©Cybertrek 2026

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS