PRODUCT NEWS
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Free weights essentials |
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19 May 2008 . BY |
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Joining A & C Black's 'Complete Guide' series is The Complete Guide to Training with Free Weights by Graeme Marsh.
Considered by many experts to be the simplest and most effective pieces of gym kit, free weights provide the key for conditioning muscle and building strength and flexibility.
Marsh's book offers a broad variety of exercises - along with full colour illustrations - plus sample programmes and tips on technique. As one of the UK's top personal trainers he presents an experienced insight into exercises for specific sports, ages and body types, as well as advice on the latest body conditioning trends.
Due for publication in June, The Complete Guide to Training with Free Weights by Graeme Marsh (ISBN 9780713685466) is published in paperback, costs £15.99 and contains 176 pages.
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PRODUCT NEWS |
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seca TRU: Medical values for medical fitness |
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Developed for the world of medicine, tailored to the needs of modern fitness studios. The
seca TRU seamlessly provides medical expertise for health-focused training with a clinically
validated body composition analysis meeting the health and fitness industry's evolving
demands. |
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DIARY |
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