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David Lloyd introduces new upsell – Delta small-group training
16 Jun 2022 . BY Frances Marcellin
Delta small-group training welcomes 6-8 people at a time and provides one-on-one guidance from the coach / David Lloyd
David Lloyd has introduced a small-group training programme called Delta to the range of classes it offers members. The sessions are designed for six to eight people and incorporate progressive programming techniques to motivate participants and help them achieve their fitness goals.

“With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of the most popular ways to stay fit,” said Jake French, GM at David Lloyd. “The benefits can be magnified when a group is working through a progressive programme, guided by an expert coach.”

Access to the small-group training classes requires an extra payment of £130 on top of a member’s standard membership package, but once paid, members can access as many sessions they like, with three a week being recommended. Each Delta class lasts an hour and the equipment varies each session but can include Ybells, barbells and weight plates, as well as cardio equipment such as rowing machines and assault bikes.

Once the warm-up is complete, the session progresses to mobility, using technique bars. A focus on fundamental movements follows with exercises including deadlifts, squats and power cleans. The main part of the session lasts up to 20 minutes and is built around a variety of exercises that build up strength, stamina and cardio capability. Every class ends with a warm-down.

According to David Lloyd’s class organisers, every session is different in order to build confidence in members, allowing them to break away from their standard gym routine. Small groups are well-placed to maximise motivational camaraderie and team bonding, which improves the chances of consistent training and achieving fitness targets.

“Working together in a small group means you have the opportunity to form stronger bonds and keep each other accountable and motivated as you receive one-on-one guidance from your coach,” added French.

Delta's small group training classes are currently available at 19 David Lloyd Clubs across the UK: Beaconsfield, Beckenham, Cheadle, Warrington, Manchester Trafford, Harrogate, Brighton, Worthing, Farnham, Brooklands, Sunderland, Finchley, Raynes Park, Northwood, Fulham, Leeds, Renfrew, Glasgow West End and Solihull Cranmore.

David Lloyd is planning to roll the programme out further across its network of UK clubs.







Delta incorporates progressive programming techniques to motivate participants and help them achieve their fitness goals / Credit: David Lloyd



The main part of the session is built around a variety of exercises that build up strength, stamina and cardio capabilities. / Credit: David Lloyd
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Jobs    News   Products   Magazine
PRODUCT NEWS
David Lloyd introduces new upsell – Delta small-group training
16 Jun 2022 . BY Frances Marcellin
Delta small-group training welcomes 6-8 people at a time and provides one-on-one guidance from the coach / David Lloyd
David Lloyd has introduced a small-group training programme called Delta to the range of classes it offers members. The sessions are designed for six to eight people and incorporate progressive programming techniques to motivate participants and help them achieve their fitness goals.

“With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of the most popular ways to stay fit,” said Jake French, GM at David Lloyd. “The benefits can be magnified when a group is working through a progressive programme, guided by an expert coach.”

Access to the small-group training classes requires an extra payment of £130 on top of a member’s standard membership package, but once paid, members can access as many sessions they like, with three a week being recommended. Each Delta class lasts an hour and the equipment varies each session but can include Ybells, barbells and weight plates, as well as cardio equipment such as rowing machines and assault bikes.

Once the warm-up is complete, the session progresses to mobility, using technique bars. A focus on fundamental movements follows with exercises including deadlifts, squats and power cleans. The main part of the session lasts up to 20 minutes and is built around a variety of exercises that build up strength, stamina and cardio capability. Every class ends with a warm-down.

According to David Lloyd’s class organisers, every session is different in order to build confidence in members, allowing them to break away from their standard gym routine. Small groups are well-placed to maximise motivational camaraderie and team bonding, which improves the chances of consistent training and achieving fitness targets.

“Working together in a small group means you have the opportunity to form stronger bonds and keep each other accountable and motivated as you receive one-on-one guidance from your coach,” added French.

Delta's small group training classes are currently available at 19 David Lloyd Clubs across the UK: Beaconsfield, Beckenham, Cheadle, Warrington, Manchester Trafford, Harrogate, Brighton, Worthing, Farnham, Brooklands, Sunderland, Finchley, Raynes Park, Northwood, Fulham, Leeds, Renfrew, Glasgow West End and Solihull Cranmore.

David Lloyd is planning to roll the programme out further across its network of UK clubs.







Delta incorporates progressive programming techniques to motivate participants and help them achieve their fitness goals / Credit: David Lloyd



The main part of the session is built around a variety of exercises that build up strength, stamina and cardio capabilities. / Credit: David Lloyd
PRODUCT NEWS
Trainerize partners with Garmin to bring deeper insights to personal coaches
Trainerize, the fitness business software making wellness accessible by empowering businesses to better engage with their members, announces its latest integration with Garmin®, a leading global provider of smartwatches, fitness trackers and digital health solutions.
Reaxing has launched all-in-one training station the Reax 1001
Reaxing has launched Reax 1001, a training station that integrates four of the company’s products into one.
British boxer Anthony Joshua and Pulseroll introduce new massage gun AJ Ignite
British boxer Anthony Joshua and Pulseroll have joined forces to launch a new limited-edition massage gun collection called AJ Ignite.
Core Health & Fitness has released the StairMaster 8Gx
Core Health & Fitness has announced the launch of the StairMaster 8Gx. Features include a new drivetrain; a deeper, wider step surface; rust-free polypropylene construction; and ergonomic handrails which support multiple climbing positions.
i-Tech Industries creates new i-Boost concept
i-Tech Industries has created the i-Boost concept after blending two of its patented device technologies – icoone and icoone Booster.
Lifting communities can connect and compete using Brawn’s AI-driven InGym
Brawn has launched InGym, a connected strength-training visual display solution for the free weights lifting community. The technology was recently revealed to the public at the Ministry of Sound, in London, when a floor full of lifters gathered with the goal of reaching a collective 350,000kg.
Keiser UK introduces pneumatic resistance to Circle Health Group
Simon Roberts, lead physio for the brand-new Circle Health rehabilitation centre in Birmingham, was recently joined by Keiser UK consultant physio, Manoj Patel, to discuss and demonstrate the benefits of utilising pneumatic resistance within patient treatment to Circle Health’s MSK and Neuro rehab teams.
ServiceSport UK invests in 3D printers to meet the demand for gym equipment parts
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COMPANY PROFILES
Merrithew™ - Leaders in Mindful Movement™

Merrithew caters to exercise enthusiasts, fitness professionals, studio and facility owners, athle [more...]
+ More profiles  
CATALOGUE GALLERY
+ More catalogues  

VIDEO GALLERY

Technogym Ride
Technogym is proud to unveil the new Technogym Ride. Born from Technogym’s long standing experience in cycling field and as official supplier to the best cyclists and teams around the world, Technogym Ride is the first all-in-one bike that connects all your favorite apps in just one click. Find out more...
+ More videos  

DIRECTORY
+ More directory  
DIARY

 

03-04 Sep 2022

HEALING SUMMIT 2022 - The Healing of Everything

Pine Cliff Resort, Portugal
12-13 Sep 2022

2022 Salt Therapy Association Conference

Wyndham Lake Buena Vista Disney Springs® Resort, Lake Buena Vista, United States
+ More diary  
 


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