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David Lloyd Clubs launches 'Team PB' programme to tackle negative effects of lockdowns
01 Jan 2021 . BY Tom Walker
The Team PB programme will lead to the publication of a guide to physical and mental health during 2021 / David Lloyd Clubs
David Lloyd Clubs will develop a new programme in January 2021, designed to help people overcome the negative effects – both physical and mental – of the coronavirus lockdowns.

Called Team PB, the initiative will see psychologist Dr Jessamay Hibberd, nutritionist Jenna Hope and David Lloyd fitness experts work with six volunteers, who are dealing with various mental, physical and nutritional challenges brought on by the pandemic.

The team will work together to devise a full, holistic programme to help people not only get back to their normal selves but "go on to be their personal best".

Taking a holistic, ‘360 degree’ approach to health and fitness, the six-week programme will start with an assessment with Hibberd and Hope, designed to help people understand how they have been affected by the pandemic, what has been holding them back in the past and identify any barriers or bad habits.

Alongside a session with one of David Lloyd personal trainers, an in-depth and tailored support package will then be created.

Those taking part will have three one-to-one PT sessions a week for six weeks with regular Zoom meetings with Hibberd and Hope to ensure each attendee is equipped with the tools and support to help create healthy, life-long habits.

Once the first six members have completed their programme, a Guide To Living Healthy Throughout 2021 will be published, offering insights from those that took part and advice on how to live the healthiest and happiest way possible in 2021 and beyond.

Hibberd said: “The mind and body are intimately connected and so the two should go hand in hand with any transformational fitness programme.

"Exercise is great support for mental health, increasing self-esteem, energy levels and endorphins, improving body image, motivation, mental functioning and sleep, and boosting morale.

"Beating those ‘I can’t’ thoughts and seeing what your body is capable of is incredibly empowering.”

Team PB will begin operating in January.

Team PB nutritionist, Jenna Hope added: “The pandemic has highlighted the importance of optimising nutrition to support our wellbeing, but so many of us have struggled with our diet during lockdown, reaching for unhealthy snacks and drinks to combat feelings of boredom, anxiety and loneliness.”

Lucy Day, head of gym at David Lloyd Clubs, added: “2020 has really brought home to millions just how important health and wellbeing is.

"So many people have been negatively affected both physically and mentally, and we know that more people than ever will be wanting to invest in themselves and commit to being healthier and happier in the New Year.

"What sets our Team PB campaign apart however, is it takes a truly‘ 360’ approach to fitness and wellbeing, underpinned by expert psychological and nutritional support. It will identify any bad habits and motivational blocks, offering expert tailored advice throughout, which will give our team positive and sustainable results to improve their wellbeing for years to come.

“We hope to change the lives of these members, ensuring that they become the very best versions of themselves and in turn inspire others to go on their own journeys and make 2021 healthier and happier.”

To find out more about Team PB, click here.
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Jobs   News   Products   Magazine
PRODUCT NEWS
David Lloyd Clubs launches 'Team PB' programme to tackle negative effects of lockdowns
01 Jan 2021 . BY Tom Walker
The Team PB programme will lead to the publication of a guide to physical and mental health during 2021 / David Lloyd Clubs
David Lloyd Clubs will develop a new programme in January 2021, designed to help people overcome the negative effects – both physical and mental – of the coronavirus lockdowns.

Called Team PB, the initiative will see psychologist Dr Jessamay Hibberd, nutritionist Jenna Hope and David Lloyd fitness experts work with six volunteers, who are dealing with various mental, physical and nutritional challenges brought on by the pandemic.

The team will work together to devise a full, holistic programme to help people not only get back to their normal selves but "go on to be their personal best".

Taking a holistic, ‘360 degree’ approach to health and fitness, the six-week programme will start with an assessment with Hibberd and Hope, designed to help people understand how they have been affected by the pandemic, what has been holding them back in the past and identify any barriers or bad habits.

Alongside a session with one of David Lloyd personal trainers, an in-depth and tailored support package will then be created.

Those taking part will have three one-to-one PT sessions a week for six weeks with regular Zoom meetings with Hibberd and Hope to ensure each attendee is equipped with the tools and support to help create healthy, life-long habits.

Once the first six members have completed their programme, a Guide To Living Healthy Throughout 2021 will be published, offering insights from those that took part and advice on how to live the healthiest and happiest way possible in 2021 and beyond.

Hibberd said: “The mind and body are intimately connected and so the two should go hand in hand with any transformational fitness programme.

"Exercise is great support for mental health, increasing self-esteem, energy levels and endorphins, improving body image, motivation, mental functioning and sleep, and boosting morale.

"Beating those ‘I can’t’ thoughts and seeing what your body is capable of is incredibly empowering.”

Team PB will begin operating in January.

Team PB nutritionist, Jenna Hope added: “The pandemic has highlighted the importance of optimising nutrition to support our wellbeing, but so many of us have struggled with our diet during lockdown, reaching for unhealthy snacks and drinks to combat feelings of boredom, anxiety and loneliness.”

Lucy Day, head of gym at David Lloyd Clubs, added: “2020 has really brought home to millions just how important health and wellbeing is.

"So many people have been negatively affected both physically and mentally, and we know that more people than ever will be wanting to invest in themselves and commit to being healthier and happier in the New Year.

"What sets our Team PB campaign apart however, is it takes a truly‘ 360’ approach to fitness and wellbeing, underpinned by expert psychological and nutritional support. It will identify any bad habits and motivational blocks, offering expert tailored advice throughout, which will give our team positive and sustainable results to improve their wellbeing for years to come.

“We hope to change the lives of these members, ensuring that they become the very best versions of themselves and in turn inspire others to go on their own journeys and make 2021 healthier and happier.”

To find out more about Team PB, click here.
PRODUCT NEWS
The Retention People unveil 2020 Member Experience Awards winners
Member engagement software provider The Retention People (TRP) has unveiled the winners of its annual 2020 Member Experience Awards (MEA).
Forget the ‘Netflix effect’ – it’s all about the ‘iFit effect’ to boost member retention
Addiction – a word laden with negativity. But isn’t that exactly what the fitness industry wants? For members to be addicted (in a healthy way) to exercise – not just to increase profits but, most importantly, so they can live happier, healthier and longer lives.
Pulse Fitness updates iGym London with state-of-the-art technology
Pulse Fitness has recently completed a refurbishment of the fitness facilities at iGym London.
Storytelling - the future of fitness content
Heading into 2021, storytelling will be a key trend among fitness content creators and connected fitness providers, as the industry recognises its potential to unlock ultra- engaging experiences that boost retention.
What does a socially distanced leisure centre and health club look like?
The world has had to get used to social distancing in 2020 and any business operating in the leisure and hospitality sectors has had to face this challenge more than most.
AskNicely helps empower businesses to improve customer experience and boost NPS
Maintaining a consistent member experience across a growing health and fitness brand can prove challenging.
Ariston’s range of water heaters can reduce running costs for gyms
Ariston’s electric water heaters create hot water cost-effectively, ensuring gym-goers can enjoy a post-workout shower, due to fast reheat times and large storage capacities.
A runner’s life, by Dame Kelly Holmes
I started running when I was 12 years old, a skinny girl with an afro. I knew I loved running, I felt free and seemed to glide easily rather than pound the pavements.
Uscreen announces first to market Apple Watch Fitness Tracker
At Uscreen, we pride ourselves on being proactive innovators in the industry. We're continually doing our research and predicting where the industry is going so we can ensure the state-of-the-art technology to back you up in your video business.
Xn Leisure’s five-step process to increasing member retention
While leisure operators can generate interest and build an audience fairly easily, the challenge is converting an audience into a paying, engaged community – and keeping them there.
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Snap Fitness franchisee, Kunal Patel, is kitting out all staff – from personal trainers to cleaners – with copper-infused masks and gloves from medtech company, Copper Clothing.
Playfinder launches Bookteq to increase revenue for independent facility operators
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COMPANY PROFILES
MoveGB

Created by Al Rollins - one of the world’s foremost experts on exercise adherence - our mission is [more...]
+ More profiles  
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+ More catalogues  

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PENDEX | Simply Ingenious
It trains humans better than humans train humans. Find out more...
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+ More directory  
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22 Jan 2021

Spa Leadership Symposium

Online (Zoom),
02-04 Feb 2021

Beauty West Africa

Landmark Centre, Lagos, Nigeria
+ More diary  
 


ADVERTISE . CONTACT US

Leisure Media, Portmill House, Portmill Lane,
Hitchin, Hertfordshire SG5 1DJ Tel: +44 (0)1462 431385

©Cybertrek 2021

ABOUT LEISURE MEDIA
LEISURE MEDIA MAGAZINES
LEISURE MEDIA HANDBOOKS
LEISURE MEDIA WEBSITES
LEISURE MEDIA PRODUCT SEARCH
PRINT SUBSCRIPTIONS
FREE DIGITAL SUBSCRIPTIONS