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David Lloyd introduces new upsell – Delta small-group training
POSTED 16 Jun 2022 . BY Frances Marcellin
Delta small-group training welcomes 6-8 people at a time and provides one-on-one guidance from the coach Credit: David Lloyd
David Lloyd has launched Delta: a small-group training programme for members
The classes are designed for six to eight people
Delta is focused on boosting motivation and accountability
Classes are paid for in addition to membership
David Lloyd has introduced a small-group training programme called Delta to the range of classes it offers members. The sessions are designed for six to eight people and incorporate progressive programming techniques to motivate participants and help them achieve their fitness goals.

“With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of the most popular ways to stay fit,” said Jake French, GM at David Lloyd. “The benefits can be magnified when a group is working through a progressive programme, guided by an expert coach.”

Access to the small-group training classes requires an extra payment on top of a member’s standard package, but once paid, members can access as many sessions they like, with three a week being recommended. Each Delta class lasts an hour and the equipment varies each session but can include Ybells, barbells and weight plates, as well as cardio equipment such as rowing machines and assault bikes.

Once the warm-up is complete, the session progresses to mobility, using technique bars. A focus on fundamental movements follows with exercises including deadlifts, squats and power cleans. The main part of the session lasts up to 20 minutes and is built around a variety of exercises that build up strength, stamina and cardio capability. Every class ends with a warm-down.

According to David Lloyd’s class organisers, every session is different in order to build confidence in members, allowing them to break away from their standard gym routine. Small groups are well-placed to maximise motivational camaraderie and team bonding, which improves the chances of consistent training and achieving fitness targets.

“Working together in a small group means you have the opportunity to form stronger bonds and keep each other accountable and motivated as you receive one-on-one guidance from your coach,” added French.

Delta's small group training classes are currently available at 19 David Lloyd Clubs across the UK: Beaconsfield, Beckenham, Cheadle, Warrington, Manchester Trafford, Harrogate, Brighton, Worthing, Farnham, Brooklands, Sunderland, Finchley, Raynes Park, Northwood, Fulham, Leeds, Renfrew, Glasgow West End and Solihull Cranmore.

David Lloyd is planning to roll the programme out further across its network of UK clubs.


Delta incorporates progressive programming techniques to motivate participants and help them achieve their fitness goals Credit: David Lloyd
The main part of the session is built around a variety of exercises that build up strength, stamina and cardio capabilities. Credit: David Lloyd
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NEWS
David Lloyd introduces new upsell – Delta small-group training
POSTED 16 Jun 2022 . BY Frances Marcellin
Delta small-group training welcomes 6-8 people at a time and provides one-on-one guidance from the coach Credit: David Lloyd
David Lloyd has launched Delta: a small-group training programme for members
The classes are designed for six to eight people
Delta is focused on boosting motivation and accountability
Classes are paid for in addition to membership
David Lloyd has introduced a small-group training programme called Delta to the range of classes it offers members. The sessions are designed for six to eight people and incorporate progressive programming techniques to motivate participants and help them achieve their fitness goals.

“With their combination of team spirit and expert coaching, it’s easy to see why group training classes are one of the most popular ways to stay fit,” said Jake French, GM at David Lloyd. “The benefits can be magnified when a group is working through a progressive programme, guided by an expert coach.”

Access to the small-group training classes requires an extra payment on top of a member’s standard package, but once paid, members can access as many sessions they like, with three a week being recommended. Each Delta class lasts an hour and the equipment varies each session but can include Ybells, barbells and weight plates, as well as cardio equipment such as rowing machines and assault bikes.

Once the warm-up is complete, the session progresses to mobility, using technique bars. A focus on fundamental movements follows with exercises including deadlifts, squats and power cleans. The main part of the session lasts up to 20 minutes and is built around a variety of exercises that build up strength, stamina and cardio capability. Every class ends with a warm-down.

According to David Lloyd’s class organisers, every session is different in order to build confidence in members, allowing them to break away from their standard gym routine. Small groups are well-placed to maximise motivational camaraderie and team bonding, which improves the chances of consistent training and achieving fitness targets.

“Working together in a small group means you have the opportunity to form stronger bonds and keep each other accountable and motivated as you receive one-on-one guidance from your coach,” added French.

Delta's small group training classes are currently available at 19 David Lloyd Clubs across the UK: Beaconsfield, Beckenham, Cheadle, Warrington, Manchester Trafford, Harrogate, Brighton, Worthing, Farnham, Brooklands, Sunderland, Finchley, Raynes Park, Northwood, Fulham, Leeds, Renfrew, Glasgow West End and Solihull Cranmore.

David Lloyd is planning to roll the programme out further across its network of UK clubs.


Delta incorporates progressive programming techniques to motivate participants and help them achieve their fitness goals Credit: David Lloyd
The main part of the session is built around a variety of exercises that build up strength, stamina and cardio capabilities. Credit: David Lloyd
RELATED STORIES
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David Lloyd Clubs has launched a Blaze Rebels programme in response to the trend of families exercising together.
DLL goes on the acquisition trail – plans 40 new clubs in the UK


David Lloyd Leisure (DLL) is looking to expand its estate through acquisition, after seeing a 'remarkable' bounceback in membership levels since reopening its clubs earlier this year.
David Lloyd Leisure smashes recovery target to hit pre-pandemic membership levels


Russell Barnes, CEO of David Lloyd Leisure (DLL), has told HCM the company has 'smashed' its initial business recovery forecast by returning to pre-pandemic membership levels sevens months ahead of expectations.
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ukactive Awards winners announced as sector reunites to celebrate excellence
The best in the business from across the physical activity sector were honoured last night (30 June) as the winners of the ukactive Awards 2022 were announced at Birmingham’s ICC.
New initiative tackles intimidation and sexual harassment
At UK Active’s Active Uprising event yesterday (30 June) in Birmingham, Hattie Jones, the head of consumer engagement, announced that UK Active, Sport England’s This Girl Can and CIMPSA are teaming up to make gyms, health clubs and leisure centres safer and more inclusive for women.
Researchers move closer to creating an exercise pill
HCM understands researchers are moving closer to creating a pill to mimic some of the benefits of exercise.
UK Active sets out key milestones for its Vision 2030 strategy
Establishing new data and insight services and strengthening relationships with both government and the NHS are among UK Active's aims for 2022-23.
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03-04 Sep 2022

HEALING SUMMIT 2022 - The Healing of Everything

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