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Immediate rewards can motivate people to exercise, finds new research
24 Apr 2024
Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research.
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From Health Club Management magazine |
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Sponsored:
Epassi – Well at work
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We saw a 58 per cent growth in companies launching one of our schemes from 2022 to 2023, which demonstrates prioritisation of employee health and wellbeing
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Life lessons:
Sondre Gravir |
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I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character
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Research:
False readings |
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BMI has been proven to be an inaccurate measure since it doesn’t distinguish fat mass from muscle mass
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Specifier:
Strong growth |
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The explosion in consumer demand for strength training is driving a raft of innovative new launches from equipment suppliers, as Steph Eaves report
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PRODUCT NEWS |
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Life Fitness
The Life Fitness family of brands offers an unrivalled product portfolio, providing customers with a [more...] |
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Precor
Precor has been a pioneer in delivering fitness experiences for commercial customers for more than 4 [more...] |
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DIARY |
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