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Immediate rewards can motivate people to exercise, finds new research
24 Apr 2024
Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research.
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From Health Club Management magazine |
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Recovery:
Cool systems
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As clubs look to add more recovery options to meet growing demand, Steph Eaves looks at what cryotherapy and ice bathing technology can bring to the mix
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Life lessons:
Sondre Gravir |
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I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character
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PRODUCT NEWS |
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miha bodytec
Founded in 2007 in Gersthofen, Germany, miha bodytec is the market-leading supplier of Electro Muscl [more...] |
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Physical
Physical is the UK’s go-to, one-stop shop for commercial grade fitness equipment and flooring, with [more...] |
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DIARY |
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